Photography: Diana Davis
Mia Rigden of RASA Life is a nutritionist who has seen first hand the profound benefits that come with being more mindful of food choices, and how what you eat affects other areas of your life. Studies show that just writing down what you eat consistently leads to results, whether that be increased energy, productivity, weight loss, or simply eating more vegetables. We worked with Mia on the design of her first product, The Well Journal. Daily entries log not only your meals, but also how you slept, what you’re grateful for, your exercise and mindfulness practices, and any other notes or feelings that come up. Our goal in designing the journal, was to create something beautiful that felt elevated and premium that you’d want on your bedside table and enjoy looking at.